Low Sodium Homemade Apricot Sauce
Elevate your kitchen creations with this Low Sodium Homemade Apricot Sauce—an irresistible blend of fresh, juicy apricots, a hint of natural sweetness from honey or maple syrup, and a gentle touch of cinnamon for warmth. Perfectly crafted for heart-healthy diets, this easy-to-make sauce packs bold flavor without added sodium, making it an ideal pairing for desserts, breakfast dishes, or savory meals. Ready in just 25 minutes, this recipe is a wholesome choice for anyone seeking a refined alternative to store-bought condiments. Whether served warm or chilled, this versatile apricot sauce is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 cups fresh apricots, pitted and chopped
- 0.5 cup water
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
- 0.25 teaspoon ground cinnamon
Instructions
In a medium saucepan, combine the chopped apricots and water. Place the saucepan over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally. Cook until the apricots begin to break down and soften, about 10 minutes.
Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the mixture to a blender, blend until smooth, and then return it to the saucepan.
Add the honey or maple syrup, lemon juice, and ground cinnamon to the apricot puree. Stir well to combine.
Continue to cook the mixture over low heat for an additional 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.
Remove the apricot sauce from the heat and let it cool slightly before serving. The sauce will continue to thicken as it cools.
Serve the sauce warm or at room temperature over your favorite dishes. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 71.8 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
