Low Sodium Homemade Apple Turnovers
Indulge in the comforting sweetness of **Low Sodium Homemade Apple Turnovers**, a lighter rendition of the classic bakery favorite. Made with buttery puff pastry and a warm spiced apple filling, these turnovers are perfect for those seeking a delicious treat with less sodium. The filling combines the tartness of Granny Smith apples, the cozy flavor of ground cinnamon, and the subtle tang of lemon juice, all thickened to perfection with a touch of flour. Each turnover is lovingly sealed, brushed with an egg wash for that golden, flaky finish, and baked to perfection in just 25 minutes. Serve them warm for a flaky, melt-in-your-mouth experience or enjoy them at room temperature for an equally satisfying dessert or snack. Perfect for breakfast, brunch, or as a low-sodium dessert option, these turnovers are as versatile as they are delicious!
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Recipe Information
Ingredients
- 2 sheets Puff pastry sheets
- 3 medium Apples (such as Granny Smith)
- 0.5 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 1 tablespoon All-purpose flour
- 2 tablespoons Unsalted butter
- 1 tablespoon Lemon juice
- 1 large Egg
- 1 tablespoon Water
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel, core, and dice the apples into small cubes.
In a skillet over medium heat, melt the unsalted butter.
Add diced apples, granulated sugar, ground cinnamon, and lemon juice to the skillet.
Cook the apple mixture for about 5-7 minutes until the apples are soft and the sugar has dissolved. Stir occasionally.
Sprinkle the flour over the mixture, stirring well to thicken the juices. Cook for an additional minute.
Remove the apple mixture from the heat and let it cool for 10 minutes.
On a floured surface, gently roll out the puff pastry sheets to remove any creases. Cut each sheet into four equal squares.
Spoon 2 tablespoons of the cooled apple filling onto the center of each pastry square.
Fold the pastry over the filling into a triangle, pressing the edges together to seal.
Use a fork to crimp the edges, ensuring the filling is completely enclosed.
In a small bowl, beat the egg with water to create an egg wash.
Brush each turnover with the egg wash to promote a golden color.
Place turnovers on the prepared baking sheet, leaving space between each one.
Bake for 20-25 minutes or until the pastries are puffed and golden brown.
Allow the turnovers to cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 238.4 g | 87% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 156.8 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
