Low Sodium Homemade Apple Syrup
Transform your breakfast or dessert game with this irresistible *Low Sodium Homemade Apple Syrup*! Crafted with fresh apples, a hint of cinnamon, and a splash of lemon juice, this recipe delivers a naturally sweet and tangy flavor without the excess sodium found in store-bought options. The syrup's velvety texture is achieved with a touch of cornstarch, creating the perfect topper for pancakes, waffles, yogurt, or even ice cream. Ready in just 45 minutes, this homemade treat is as simple as it is satisfying. Plus, it’s a healthier alternative you can feel good about serving. Perfect for cozy mornings or seasonal celebrations, this apple syrup will become a pantry staple in no time!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium-sized Fresh apples
- 2 cups Water
- 1 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 1 tablespoon Lemon juice
- 1 tablespoon Cornstarch
Instructions
Peel, core, and chop the apples into small pieces.
In a medium saucepan, combine the chopped apples and water. Bring to a boil over medium heat.
Reduce the heat to low and simmer for about 10 minutes, until the apples are soft.
Use an immersion blender or a regular blender to puree the softened apples until smooth.
Return the puree to the saucepan if using a regular blender. Stir in the granulated sugar, ground cinnamon, and lemon juice.
In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth.
Add the cornstarch mixture to the apple syrup, stirring constantly.
Increase the heat to medium and cook the syrup for 5-7 minutes, stirring frequently, until the mixture thickens to your desired consistency.
Remove the syrup from heat and let it cool slightly before serving.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 310.4 g | 113% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 276.4 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
