Nutrition Facts for Low sodium homemade almond joy

Low Sodium Homemade Almond Joy

Image of Low Sodium Homemade Almond Joy
Nutriscore Rating: 48/100

Indulge your sweet tooth with this guilt-free twist on a classic treat—Low Sodium Homemade Almond Joy Bars! Crafted with wholesome ingredients like unsweetened shredded coconut, sweetened condensed coconut milk, and velvety dark chocolate chips, this recipe captures the irresistible combination of creamy coconut, crunchy almonds, and rich chocolate, all while keeping sodium levels in check. Perfect for those looking for gluten-free and low-sodium dessert options, these bars are quick to prepare with just 20 minutes of hands-on time. Freezing and dipping the coconut-almond mounds into melted dark chocolate ensures a flawlessly smooth and decadent exterior. Ideal as a homemade snack or party treat, these no-bake delights are every bit as satisfying as their store-bought counterpart—minus the preservatives. Store them in the fridge for a cool, bite-sized indulgence whenever the craving strikes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups Unsweetened shredded coconut
  • 0.5 cup Sweetened condensed coconut milk
  • 2 tablespoons Honey
  • 24 pieces Whole raw almonds
  • 1 cup Dark chocolate chips (70% cacao, unsweetened)
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Line a baking sheet with parchment paper or a silicone baking mat.

2

In a medium bowl, mix the unsweetened shredded coconut, sweetened condensed coconut milk, and honey until well combined.

3

Using your hands, form the coconut mixture into small, rectangular mounds about 2 inches long and 1 inch wide. Place each mound onto the prepared baking sheet.

4

Gently press two whole raw almonds into the top of each coconut mound. Once all almond-topped mounds are prepared, place the baking sheet in the freezer for about 30 minutes to let them firm up.

5

In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each interval, until the chocolate is fully melted and smooth.

6

Remove the coconut-almond mounds from the freezer. Using two forks, dip each mound into the melted chocolate, making sure they are completely coated. Let any excess chocolate drip off before placing the coated mound back onto the baking sheet.

7

Once all mounds are coated in chocolate, place the baking sheet in the refrigerator for the chocolate to set, which should take about 20 minutes.

8

After the chocolate has fully hardened, enjoy your delicious low sodium homemade Almond Joy bars. Store any leftovers in an airtight container in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
3147
cal
38.6g
protein
280.4g
carbs
221.4g
fat

Nutrition Facts

1 serving (570.9g)
Calories
3147
% Daily Value*
Total Fat 221.4 g 284%
Saturated Fat 154.7 g 774%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 132 mg 6%
Total Carbohydrate 280.4 g 102%
Dietary Fiber 58.1 g 208%
Total Sugars 172.4 g
Protein 38.6 g 77%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 30.9 mg 172%
Potassium 2348 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
4.7%%
61.0%%
Fat: 1992 cal (61.0%%)
Protein: 154 cal (4.7%%)
Carbs: 1121 cal (34.3%%)