Low Sodium Homemade Almond Chocolate Milk
Indulge in the creamy decadence of homemade almond chocolate milk with this low sodium twist, perfect for a guilt-free treat packed with flavor and nutrition. Made from raw almonds soaked overnight for ultimate creaminess, this dairy-free recipe combines the richness of unsweetened cocoa powder with the natural sweetness of pitted Medjool dates. A hint of vanilla extract and a pinch of sea salt elevate the flavor profile, making every sip irresistible. Not only is this recipe refined sugar-free, but it’s also incredibly simple—ready in just minutes using a blender and a nut milk bag or cheesecloth for straining. Enjoy it chilled as a refreshing drink or use it as a versatile addition to smoothies or baking. Store it in the fridge for up to four days and savor the homemade goodness without the sodium overload! Perfect for vegan, lactose-free, and health-conscious diets, this almond chocolate milk is a must-try for chocolate lovers.
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 4 cups Water
- 3 tablespoons Unsweetened cocoa powder
- 4 Medjool dates, pitted
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
Instructions
1. Soak the raw almonds in 2 cups of water for at least 8 hours or overnight to soften them. This will make blending easier and result in a creamier milk.
2. After soaking, drain and rinse the almonds under cool running water.
3. In a blender, combine the soaked almonds, 2 cups of fresh water, unsweetened cocoa powder, pitted Medjool dates (adjust the quantity based on your desired sweetness level), vanilla extract, and a pinch of sea salt.
4. Blend on high speed for about 2-3 minutes until the mixture is smooth and well combined.
5. Place a nut milk bag or a fine-mesh sieve lined with cheesecloth over a large bowl or pitcher.
6. Pour the blended mixture through the nut milk bag or cheesecloth to strain it. Gather the cloth tightly and squeeze out as much liquid as possible, leaving behind the almond pulp.
7. Transfer the strained almond chocolate milk to a glass bottle or jar and refrigerate it. Shake well before serving, as natural separation may occur.
8. Enjoy your homemade low sodium almond chocolate milk chilled. It can be stored in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 113.0 g | 41% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 71.0 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1957 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
