Nutrition Facts for Low sodium himalayan pink salt popcorn

Low Sodium Himalayan Pink Salt Popcorn

Image of Low Sodium Himalayan Pink Salt Popcorn
Nutriscore Rating: 47/100

Indulge in a guilt-free snack with this Low Sodium Himalayan Pink Salt Popcorn recipe—a perfect balance of simplicity, flavor, and wholesome ingredients. Made with just three pantry staples—popcorn kernels, coconut oil, and a pinch of Himalayan pink salt—this recipe offers a naturally low-sodium twist on a classic favorite. The subtle mineral-rich taste of Himalayan pink salt enhances each fluffy kernel, while coconut oil delivers a satisfying crunch and a light, buttery aroma. Ready in just 15 minutes, this easy homemade popcorn is the ultimate healthy snack for movie nights, parties, or midafternoon cravings. Perfect for health-conscious snackers seeking a flavorful, low-sodium alternative, this popcorn is proof that you don’t need to compromise on taste!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 0.5 cup Popcorn kernels
  • 2 tablespoons Coconut oil
  • 0.25 teaspoon Himalayan pink salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a large heavy-bottomed pot on the stove over medium heat and add the coconut oil.

2

To test if the oil is hot enough, add 2-3 popcorn kernels into the pot and cover with a lid.

3

Once these kernels pop, add the remaining popcorn kernels to the pot in an even layer.

4

Cover the pot with a lid slightly ajar to allow steam to escape without letting the popcorn fall out.

5

Shake the pot occasionally to ensure even cooking and prevent burning.

6

Once the popcorn popping slows to about 1 pop every 2 seconds, remove the pot from heat and immediately transfer the popcorn into a large bowl.

7

Sprinkle the Himalayan pink salt over the popcorn and toss to evenly distribute.

8

Serve warm and enjoy your lightly salted, low-sodium snack!

Cooking Tip: Take your time with each step for the best results!
438
cal
6.0g
protein
37.2g
carbs
30.0g
fat

Nutrition Facts

1 serving (79.4g)
Calories
438
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 555 mg 24%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 7.5 g 27%
Total Sugars 0.5 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.4 mg 8%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
5.4%%
61.0%%
Fat: 270 cal (61.0%%)
Protein: 24 cal (5.4%%)
Carbs: 148 cal (33.6%%)