Nutrition Facts for Low sodium himalayan pink salt popcorn
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Low Sodium Himalayan Pink Salt Popcorn

Image of Low Sodium Himalayan Pink Salt Popcorn
Nutriscore Rating: 54/100

Indulge in a guilt-free snack with this Low Sodium Himalayan Pink Salt Popcorn recipe—a perfect balance of simplicity, flavor, and wholesome ingredients. Made with just three pantry staples—popcorn kernels, coconut oil, and a pinch of Himalayan pink salt—this recipe offers a naturally low-sodium twist on a classic favorite. The subtle mineral-rich taste of Himalayan pink salt enhances each fluffy kernel, while coconut oil delivers a satisfying crunch and a light, buttery aroma. Ready in just 15 minutes, this easy homemade popcorn is the ultimate healthy snack for movie nights, parties, or midafternoon cravings. Perfect for health-conscious snackers seeking a flavorful, low-sodium alternative, this popcorn is proof that you don’t need to compromise on taste!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 0.5 cup Popcorn kernels
  • 2 tablespoons Coconut oil
  • 0.25 teaspoon Himalayan pink salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a large heavy-bottomed pot on the stove over medium heat and add the coconut oil.

2

To test if the oil is hot enough, add 2-3 popcorn kernels into the pot and cover with a lid.

3

Once these kernels pop, add the remaining popcorn kernels to the pot in an even layer.

4

Cover the pot with a lid slightly ajar to allow steam to escape without letting the popcorn fall out.

5

Shake the pot occasionally to ensure even cooking and prevent burning.

6

Once the popcorn popping slows to about 1 pop every 2 seconds, remove the pot from heat and immediately transfer the popcorn into a large bowl.

7

Sprinkle the Himalayan pink salt over the popcorn and toss to evenly distribute.

8

Serve warm and enjoy your lightly salted, low-sodium snack!

Cooking Tip: Take your time with each step for the best results!
129
cal
2.0g
protein
13.9g
carbs
7.6g
fat

Nutrition Facts

1 serving (25.9g)
Calories
129
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 116 mg 5%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 0.2 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 1 mg 0%
Iron 0.5 mg 3%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
6.2%%
51.8%%
Fat: 273 cal (51.8%%)
Protein: 32 cal (6.2%%)
Carbs: 222 cal (42.0%%)