Low Sodium Hilsha Fry
Indulge in the tantalizing flavors of **Low Sodium Hilsha Fry**, a heart-healthy twist on the traditional Bengali favorite. This recipe celebrates the iconic Hilsha fish with a robust marinade of turmeric, red chili, garlic, ginger, lemon juice, and a hint of black pepper, delivering bold flavors without relying on excess salt. The fish is pan-fried in aromatic mustard oil for a rich, golden crust that pairs beautifully with its tender, flaky interior. Garnished with fresh coriander leaves, this dish is perfect for serving alongside steamed rice or a crisp salad. With minimal prep time and ingredients, it's a quick and flavorful option for anyone seeking a healthy, low-sodium seafood delight.
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Recipe Information
Ingredients
- 500 grams Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garlic paste
- 1 teaspoon Ginger paste
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 3 tablespoons Mustard oil
- 2 tablespoons Fresh coriander leaves
Instructions
Clean the Hilsha fish and cut into medium-sized pieces. Pat dry with a paper towel to remove excess moisture.
In a mixing bowl, combine turmeric powder, red chili powder, garlic paste, ginger paste, black pepper, and lemon juice. Mix well to form a paste.
Rub the spice paste over the fish pieces, ensuring they are well-coated. Let them marinate for at least 15 minutes.
Heat mustard oil in a non-stick skillet over medium heat. Once the oil is hot, add the fish pieces in a single layer. Do not overcrowd the pan.
Fry each side for about 5-7 minutes or until the fish is golden brown and cooked through. Use a spatula to gently flip the fish to avoid breaking.
Transfer the fried fish onto a plate lined with paper towels to absorb excess oil.
Garnish with freshly chopped coriander leaves before serving.
Serve the Low Sodium Hilsha Fry hot with a side of steamed rice or fresh salad.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
