Low Sodium High Protein Chicken Avocado Wrap
Elevate your lunch game with this Low Sodium High Protein Chicken Avocado Wrap, a perfect blend of wholesome ingredients and bold flavors. This quick and nutritious recipe features tender, perfectly seasoned chicken breast, creamy avocado mashed with zesty lime and fragrant cilantro, and a refreshing mix of diced tomatoes, cucumbers, and crisp spinach—all wrapped up in a hearty whole wheat tortilla. With only 15 minutes of prep and packed with protein, fiber, and healthy fats, these wraps are a delicious way to fuel your day while keeping sodium levels in check. Whether you’re meal-prepping for the week or whipping up a satisfying on-the-go lunch, this recipe balances taste and nutrition effortlessly.
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Recipe Information
Ingredients
- 1 large (about 200 grams) Chicken breast
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 large Whole wheat tortilla wraps
- 1 large Avocado
- 1 tablespoon Lime juice
- 2 tablespoons, chopped Fresh cilantro leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 1 cup Spinach leaves
Instructions
Begin by preparing the chicken. Rub the chicken breast with olive oil, then season it with black pepper, garlic powder, and paprika.
Heat a non-stick skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 6 minutes on each side, or until fully cooked through with an internal temperature of 165°F (75°C). Remove from the heat and let it rest for a few minutes before slicing it thinly.
While the chicken is cooking, prepare the avocado filling. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth. Stir in the lime juice and chopped cilantro to combine.
Dice the tomato and cucumber into small cubes. Set aside.
To assemble the wraps, lay a tortilla flat on a clean surface.
Spread half of the mashed avocado mixture evenly over the tortilla.
Layer half of the sliced chicken breast over the avocado.
Add half of the diced tomato and cucumber on top of the chicken.
Place 1/2 cup of spinach leaves over the mixture.
Roll the tortilla from one end to the other, tucking in the sides as you go, to create a snug wrap.
Repeat the process for the second wrap.
Cut each wrap in half before serving and enjoy your healthy, low sodium high protein wrap.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 2379 mg | 103% | |
| Total Carbohydrate | 81.1 g | 29% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 15.8 g | ||
| Protein | 71.5 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2390 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
