Low Sodium Herbed Rice with Broccoli
Elevate your dinner table with this wholesome and flavorful Low Sodium Herbed Rice with Broccoli! This heart-healthy side dish combines fluffy long-grain white rice cooked to perfection in low-sodium vegetable broth, tender steamed broccoli, and a vibrant blend of garlic, dried herbs, and fresh parsley. A hint of lemon zest adds a refreshing twist, while the natural flavors shine through in every bite. Perfect for those looking for a low-sodium option that doesn’t skimp on taste, this quick and easy recipe is ready in just 30 minutes and pairs beautifully with a variety of main courses. Whether you're meal prepping or serving it fresh, this dish is the perfect way to incorporate more greens and bold herbaceous flavors into your day.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups fresh broccoli florets
- 2 cups low sodium vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried basil
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Stir in the rinsed rice, ensuring it's coated with the oil and garlic. Cook for 2 minutes while stirring gently.
Add the low sodium vegetable broth to the saucepan and bring it to a boil.
Once boiling, reduce the heat to low and cover the pan with a tight-fitting lid. Allow the rice to simmer for 10 minutes.
After 10 minutes, add the broccoli florets on top of the rice and cover the pan again.
Continue cooking for another 10 minutes or until the rice is tender and the broccoli is steamed to your liking.
Once cooked, remove the pan from heat and let it sit covered for 5 minutes to allow the flavors to meld.
Gently fluff the rice with a fork and stir in the dried thyme, basil, oregano, and black pepper.
Add the lemon zest and fresh parsley, and toss everything together to combine.
Serve the herbed rice warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 5.3 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1165 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
