Low Sodium Herb and Lemon Baked Chicken
Infused with bright citrus and aromatic herbs, this Low Sodium Herb and Lemon Baked Chicken is a light yet flavorful dinner that’s perfect for health-conscious eaters. Tender, juicy chicken breasts are marinated in a zesty blend of freshly squeezed lemon juice, vibrant lemon zest, and olive oil, then seasoned with fragrant garlic, thyme, rosemary, and parsley. A touch of paprika and black pepper adds depth without compromising its low-sodium profile. Topped with fresh lemon slices and baked to succulent perfection, this easy-to-make dish delivers bold flavor with minimal salt—ideal for those managing their sodium intake. Ready in under 45 minutes, it’s a great choice for weeknight dinners or healthy meal prep. Pair it with roasted vegetables or a crisp side salad for a complete and guilt-free meal.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, skinless and boneless
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 3 cloves Fresh garlic, minced
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Fresh rosemary, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 whole lemon Lemon slices
Instructions
Preheat the oven to 400°F (200°C).
Place the chicken breasts in a large mixing bowl or baking dish.
In a small bowl, mix together the olive oil, lemon juice, lemon zest, and minced garlic.
Pour the oil mixture over the chicken breasts, ensuring they are well coated.
Sprinkle the thyme leaves, chopped rosemary, and chopped parsley evenly over the chicken.
Season with ground black pepper and paprika.
Arrange the lemon slices on top of the chicken breasts.
Allow the chicken to marinate at room temperature for 10-15 minutes if time permits.
Place the baking dish in the oven and bake for 25-30 minutes, or until the chicken is fully cooked and no longer pink inside. The internal temperature should reach 165°F (75°C).
Remove the dish from the oven and let the chicken rest for a few minutes before serving.
Garnish with additional fresh parsley if desired and serve with your choice of sides.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.7 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
