Low Sodium Herb and Garlic Baked Mushrooms
Transform your side dish game with these Low Sodium Herb and Garlic Baked Mushrooms, a flavor-packed yet heart-healthy recipe that’s perfect for any occasion. Featuring tender button mushrooms coated in a vibrant blend of fresh parsley, thyme, rosemary, and garlic, this dish is elevated with zesty lemon juice and a hint of heat from red pepper flakes. Baked to golden perfection in just 20 minutes, these mushrooms are a low-sodium alternative that doesn’t compromise on taste. Serve them warm as a savory appetizer or a wholesome side dish that pairs beautifully with your favorite mains. Perfect for weeknight dinners or elegant gatherings, this recipe is proof that healthy eating can be both simple and delicious!
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 3 tablespoons olive oil
- 3 cloves fresh garlic
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon lemon zest
Instructions
Preheat your oven to 375°F (190°C).
Clean the mushrooms under running water and pat them dry with a clean kitchen towel or paper towel. Trim the stems if necessary to remove any tough bits.
Mince the garlic cloves finely, chop the parsley, thyme, and rosemary, and set them aside.
In a large bowl, combine the olive oil, minced garlic, chopped parsley, thyme, rosemary, lemon juice, black pepper, red pepper flakes, and lemon zest. Stir well to make sure the mixture is evenly mixed.
Add the cleaned mushrooms to the bowl and toss them in the herb and garlic mixture until they are evenly coated.
Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and bake for 18–20 minutes, or until the mushrooms are tender and golden brown. Stir the mushrooms halfway through the baking time to ensure even cooking.
Remove from the oven and let them cool slightly before serving.
Serve the herb and garlic baked mushrooms warm as a side dish or appetizer, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.6 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
