Low Sodium Herb and Cheese Baked Eggplant
Indulge in the savory flavors of this Low Sodium Herb and Cheese Baked Eggplant, a healthy and irresistibly cheesy twist on a classic side dish. This recipe combines tender oven-baked eggplant slices brushed with heart-healthy olive oil and a medley of aromatic herbs like oregano, basil, and thyme. Topped with a luscious blend of melted Parmesan and mozzarella, each bite is perfectly balanced with a zesty drizzle of fresh lemon juice and a sprinkle of vibrant parsley. With simple ingredients, minimal prep, and just the right amount of seasoning, this dish is ideal for anyone seeking a flavorful, low-sodium alternative. Serve it as a nutritious appetizer or a satisfying side to your favorite main course!
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Recipe Information
Ingredients
- 2 medium, about 1 lb each Eggplant
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried thyme
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 cup, grated Parmesan cheese
- 0.5 cup, shredded Mozzarella cheese
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Slice the eggplants into 1/2-inch thick rounds and arrange them on the prepared baking sheet.
Brush both sides of the eggplant slices with olive oil and sprinkle with garlic powder, black pepper, dried oregano, dried basil, and dried thyme.
Bake the eggplant slices in the preheated oven for 20 minutes, flipping once halfway through, until they are tender and lightly browned.
In a small bowl, combine the grated Parmesan cheese and shredded mozzarella cheese.
Remove the eggplant slices from the oven and sprinkle each slice with the herb cheese mixture.
Return the eggplant to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Remove the eggplant from the oven and drizzle with fresh lemon juice.
Garnish with chopped parsley before serving. Serve warm as a delightful low-sodium side dish or appetizer.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1877 mg | 82% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 35.8 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 973 mg | 75% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2434 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
