Low Sodium Herb-Roasted Salmon with Lemon and Garlic
Elevate your weeknight dinner with this zesty and heart-healthy recipe for Low Sodium Herb-Roasted Salmon with Lemon and Garlic! Perfectly balancing flavor and nutrition, this dish highlights tender salmon fillets coated in a fragrant olive oil and garlic blend, then layered with fresh herbs like dill, parsley, and thyme. A burst of lemon juice and zest adds brightness, while thin lemon slices bake alongside, infusing the fish with citrusy goodness. Designed to be low in sodium, this recipe relies on bold, natural seasonings and skips the salt, making it ideal for those seeking lighter, wholesome meals. Ready in just 35 minutes, it’s the ultimate combination of simplicity, flavor, and elegance—a perfect centerpiece to pair with roasted veggies or a crisp green salad.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets, skin-on
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 piece Lemon, thinly sliced
- 4 cloves Garlic, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, leaves only
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Place the salmon fillets on the prepared baking sheet, skin side down.
In a small bowl, whisk together the olive oil, fresh lemon juice, and minced garlic.
Brush the olive oil mixture generously over the top of each salmon fillet.
Sprinkle the chopped dill, parsley, and thyme evenly over the salmon.
Season the salmon fillets with ground black pepper. Avoid using salt to keep the dish low sodium.
Lay the thin lemon slices over and around the salmon fillets, then sprinkle with the lemon zest.
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is opaque in the center and flakes easily with a fork.
Remove from the oven and allow to rest for a few minutes. Serve warm with your choice of side dishes.
Nutrition Facts
Calories |
1541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.5 g | ||
| Protein | 174.3 g | 349% | |
| Vitamin D | 62.9 mcg | 315% | |
| Calcium | 171 mg | 13% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2458 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
