Low Sodium Herb-Marinated Baked Chicken Thighs
Elevate your weeknight dinner routine with these irresistibly flavorful Low Sodium Herb-Marinated Baked Chicken Thighs. Perfectly seasoned with a vibrant medley of fresh rosemary, thyme, and parsley, this recipe uses garlic, lemon zest, and a touch of paprika to create a marinade that’s bursting with flavor while being low in sodium. A quick sear in the oven transforms these marinated chicken thighs into tender, juicy perfection, complete with golden, crispy skin. This heart-healthy dish is ideal for anyone watching their sodium intake without compromising on taste. Pair it with roasted vegetables or a refreshing salad for a wholesome and satisfying meal that the whole family will love!
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Recipe Information
Ingredients
- 6 pieces Chicken thighs, bone-in and skin-on
- 3 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice, freshly squeezed
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
Instructions
In a large mixing bowl, combine olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, parsley, black pepper, paprika, and onion powder.
Add the chicken thighs to the marinade, ensuring they are thoroughly coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to develop.
Preheat your oven to 400°F (200°C).
Remove the chicken from the marinade and place them skin side up on a baking sheet lined with parchment paper.
Bake in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Garnish with additional fresh herbs if desired, and serve with your choice of sides.
Nutrition Facts
Calories |
2478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.8 g | 233% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 201.2 g | 402% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2349 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
