Low Sodium Herb-Infused Roast Chicken Drumsticks
Elevate weeknight dinners with these irresistible Low Sodium Herb-Infused Roast Chicken Drumsticks. Perfectly seasoned with a vibrant blend of fresh rosemary, thyme, garlic, and smoked paprika, this recipe transforms simple chicken into a flavorful feast without relying on added salt. A zesty kick from lemon juice and lemon zest complements the herbaceous marinade, while roasting in water ensures the drumsticks stay tender and juicy with a golden, crisp finish. Ready in just an hour, this heart-healthy dish is ideal for family meals or casual gatherings. Serve hot, garnished with fresh parsley, for a wholesome, aromatic delight that's both nutritious and satisfying!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon lemon zest
- 1 cup water
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, black pepper, onion powder, smoked paprika, and lemon zest to create an herb marinade.
Place the chicken drumsticks in a large bowl or sealable plastic bag and pour the herb marinade over them, ensuring each piece is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.
Arrange the marinated drumsticks in a single layer on a baking dish or oven-proof pan.
Pour 1 cup of water into the dish to help keep the chicken moist while roasting.
Roast in the preheated oven for 35-45 minutes, or until the chicken is cooked through and the skin is golden brown and slightly crisp. The internal temperature should reach at least 165°F (74°C) when checked with a meat thermometer.
Once cooked, remove chicken from the oven and let it rest for a few minutes.
Serve the drumsticks hot, garnished with fresh chopped parsley.
Nutrition Facts
Calories |
1667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
