Low Sodium Herb-Infused Rice
Elevate your weeknight dinners with this wholesome and flavorful Low Sodium Herb-Infused Rice recipe! Perfectly nutty brown rice is infused with aromatic fresh herbs like parsley, thyme, and basil for a fragrant twist, while a splash of lemon juice adds a zesty brightness. Sautéed onions and garlic create a savory base, and a touch of olive oil ensures each grain is beautifully toasted. This heart-healthy side dish is low in sodium yet bursting with natural flavors, making it ideal for those watching their salt intake. Quick to prep and easy to cook, it pairs wonderfully with grilled chicken, roasted vegetables, or a hearty stew. Ready in under an hour, it’s a simple, guilt-free addition to your meal rotation that's guaranteed to impress!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 1 tablespoon Olive oil
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Fresh basil, chiffonade
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Salt substitute (optional)
Instructions
Rinse the brown rice under cold water until the water runs clear. Drain well.
In a medium-sized saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
Add the minced garlic and continue to sauté for another 1 minute, stirring frequently to prevent burning.
Stir in the rinsed rice and toast lightly in the oil, stirring constantly for about 2 minutes or until the rice begins to smell nutty.
Add the water to the saucepan and bring to a boil.
Reduce the heat to low, cover the saucepan with a lid, and simmer for about 40 minutes or until the rice is tender and the liquid is absorbed.
Once the rice is cooked, remove it from the heat and let it sit, covered, for an additional 5 minutes to steam.
Fluff the rice with a fork and stir in the fresh parsley, thyme, basil, lemon juice, and black pepper. Add salt substitute if using.
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2208 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
