Low Sodium Herb-Infused Baked Chicken Leg Quarters
Savor the deliciousness of this **Low Sodium Herb-Infused Baked Chicken Leg Quarters** recipe, a perfect balance of flavor and heart-healthy ingredients. These succulent chicken leg quarters are marinated in a fragrant blend of fresh rosemary, thyme, and parsley, combined with zesty lemon juice, rich olive oil, and aromatic garlic. A touch of paprika and onion powder adds depth, while the absence of added salt lets the natural flavors shine through. Baked to golden perfection, the chicken remains irresistibly moist and tender, thanks to the slow infusion in a water base. Ready in just over an hour, this dish makes an ideal low-sodium, high-flavor dinner option, especially when paired with roasted vegetables or a crisp green salad. Perfect for health-conscious eaters who refuse to compromise on taste!
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Recipe Information
Ingredients
- 4 pieces Chicken leg quarters
- 3 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 1 piece Lemon, juiced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Water
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, chopped parsley, ground black pepper, onion powder, and paprika. Mix well to create the herb marinade.
Rinse and pat dry the chicken leg quarters with paper towels.
Place the chicken leg quarters in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse.
Remove the chicken from the refrigerator and transfer the pieces to a baking dish, arranging them skin-side up.
Pour 1 cup of water into the baking dish around the chicken to help keep it moist as it bakes.
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
After 30 minutes, remove the foil and continue to bake for an additional 30 minutes, or until the chicken is golden brown and cooked through with an internal temperature of 165°F (74°C).
Once baked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the herb-infused chicken leg quarters warm with your favorite sides, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
2647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.7 g | 253% | |
| Saturated Fat | 49.6 g | 248% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.9 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 211 mg | 16% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2180 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
