Low Sodium Herb-Crusted Baked Pork Chops
Elevate your weeknight dinners with these *Low Sodium Herb-Crusted Baked Pork Chops*, a flavorful and heart-healthy twist on a classic favorite. Coated in a fragrant blend of dried rosemary, thyme, garlic powder, and paprika, these pork chops are a perfect balance of savory and aromatic. A touch of olive oil and a drizzle of fresh lemon juice ensure the chops stay juicy and tender while baking to a golden perfection in just 25 minutes. With no added salt, this recipe is ideal for those watching their sodium intake without compromising on taste. Finished with a vibrant sprinkle of freshly chopped parsley, these pork chops pair beautifully with roasted vegetables, quinoa, or a crisp green salad for a wholesome, satisfying meal. Quick, easy, and bursting with natural flavors, this dish is bound to become a go-to in your healthy dinner rotation.
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a small bowl, mix together the dried rosemary, dried thyme, garlic powder, onion powder, black pepper, and paprika.
Pat the pork chops dry with paper towels to remove any excess moisture.
Rub olive oil evenly over each pork chop, ensuring they are coated well.
Sprinkle the herb and spice mixture evenly over both sides of the pork chops, pressing gently to adhere.
Place the coated pork chops on a baking sheet lined with parchment paper.
Drizzle lemon juice over the pork chops for a hint of tangy flavor.
Bake in the preheated oven for 20-25 minutes, or until the pork chops reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Remove the pork chops from the oven and let them rest for 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped parsley before serving for an added burst of freshness.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 101.1 g | 202% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1603 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
