Low Sodium Herb-Crusted Baked Fish
Elevate your seafood dinner with this Low Sodium Herb-Crusted Baked Fish—a perfect blend of flavor and health consciousness. This recipe features tender white fish fillets brushed with zesty lemon juice and olive oil, then coated in a vibrant crust of fresh parsley, dill, garlic, and whole wheat breadcrumbs for a crispy, aromatic finish. Enhanced by melted unsalted butter and a hint of black pepper, each bite bursts with natural flavors while keeping sodium levels in check. Baked to golden perfection in just 20 minutes, this dish is ideal for busy weeknights or elegant dinners. Serve with steamed vegetables or a refreshing salad for a wholesome, heart-healthy meal that the whole family will love.
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Recipe Information
Ingredients
- 4 pieces White fish fillets
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Unsalted butter, melted
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the lemon juice and olive oil. Brush this mixture over both sides of the fish fillets and set aside.
In another bowl, mix the parsley, dill, garlic, lemon zest, black pepper, and breadcrumbs until well combined.
Add melted butter to the breadcrumb mixture and stir until the breadcrumbs are moistened.
Place the fish fillets on the prepared baking sheet.
Press the herb breadcrumb mixture onto each fish fillet, ensuring even coverage.
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and the crust is golden brown.
Remove from the oven and let rest for a few minutes before serving. Garnish with additional parsley or lemon slices if desired.
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 262 mg | 87% | |
| Sodium | 1052 mg | 46% | |
| Total Carbohydrate | 88.4 g | 32% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 5.4 g | ||
| Protein | 97.6 g | 195% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 223 mg | 17% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1736 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
