Low Sodium Hearty Vegetable Gravy
Rich, flavorful, and completely guilt-free, this Low Sodium Hearty Vegetable Gravy is the perfect addition to your dinner table. Packed with wholesome ingredients like fresh mushrooms, carrots, celery, and a medley of aromatic herbs, this silky sauce delivers the robust taste of traditional gravy without the excess sodium. A splash of balsamic vinegar adds a subtle tang, while a cornstarch slurry ensures the perfect, velvety consistency. Whether poured over mashed potatoes, roasted vegetables, or plant-based proteins, this quick and easy 40-minute recipe serves 8 and makes a versatile, heart-healthy choice for any meal. Perfect for those seeking low-sodium alternatives, this savory gravy proves comfort food can still be good for you!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 medium, diced carrots
- 2 diced celery stalk
- 200 grams, chopped mushrooms
- 2 tablespoons tomato paste
- 2 cups low sodium vegetable broth
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 2 tablespoons cornstarch
- 3 tablespoons water
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the onions and sauté for 3-4 minutes until translucent.
Stir in the garlic, carrots, and celery. Cook until the vegetables are softened, about 5 more minutes.
Add the mushrooms and continue to cook, stirring frequently, until the mushrooms release their moisture and begin to brown, approximately 5-7 minutes.
Mix in the tomato paste and cook for another minute, stirring constantly.
Pour in the low sodium vegetable broth and balsamic vinegar. Stir well to combine.
Add the dried thyme, rosemary, and black pepper. Bring the mixture to a gentle simmer.
In a small bowl, whisk together the cornstarch and water until smooth.
Slowly stir the cornstarch mixture into the gravy, allowing it to thicken. Continue cooking for 5 more minutes to ensure the flour is well-cooked and the gravy has thickened.
Remove from heat and garnish with fresh parsley before serving.
Adjust any seasoning to taste, considering additional black pepper or low sodium spice alternatives.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 24.6 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2463 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
