Low Sodium Hearty Tortellini Soup
Savor the comforting goodness of our **Low Sodium Hearty Tortellini Soup**, a flavor-packed yet heart-friendly dish that's perfect for cozy dinners or meal prep. Featuring a vibrant medley of tender vegetables like carrots, celery, and spinach, this soup is simmered in a rich low-sodium vegetable broth infused with garlic, dried herbs, and a splash of bright lemon juice. Plump, cheese-filled tortellini serves as the star ingredient, making this soup both satisfying and wholesome. Ready in just 40 minutes, it's an ideal recipe for anyone seeking a low-sodium option that doesn't sacrifice taste. Garnished with fresh parsley, this warm, nourishing bowl is perfect for the whole family. Enjoy every spoonful of this delicious, nutrient-packed comfort food!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- 8 cups low-sodium vegetable broth
- 14.5 oz canned, unsalted diced tomatoes, drained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 3 cups fresh spinach, chopped
- 9 oz fresh tortellini (cheese-filled, low salt)
- 0.25 cup parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery, and sauté for about 5-7 minutes, or until the vegetables are tender.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Pour in the lemon juice, low-sodium vegetable broth, and add the drained diced tomatoes. Stir to combine.
Season with dried basil, dried oregano, and black pepper. Bring to a gentle boil.
Reduce the heat to low and let the soup simmer for about 10 minutes.
Add the fresh chopped spinach and tortellini to the soup. Stir well.
Continue to simmer for an additional 7-8 minutes, or until the tortellini is cooked through and tender.
Stir in the chopped parsley, taste, and adjust seasonings if necessary.
Serve hot, and enjoy the comforting flavors of this hearty, low sodium soup.
Nutrition Facts
Calories |
1362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 76 mg | 26% | |
| Sodium | 2058 mg | 89% | |
| Total Carbohydrate | 189.1 g | 69% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 48.1 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 932 mg | 72% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 5900 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
