Low Sodium Hearty Potato and Meat Stew
Warm, comforting, and heart-healthy, this Low Sodium Hearty Potato and Meat Stew is the perfect one-pot meal for cozy evenings. Chunks of tender beef chuck, creamy potatoes, carrots, and celery come together in a rich, savory base made from unsalted beef broth and enhanced with fresh thyme, rosemary, and a touch of low sodium tomato paste. This recipe skips the salt without compromising flavor, relying on aromatic herbs and naturally flavorful ingredients to create a satisfying and nourishing stew. With just 20 minutes of prep, this slow-cooked dish simmers to perfection in two hours, resulting in a melt-in-your-mouth texture that the whole family will love. Ideal for those watching their sodium intake, this healthy homemade stew pairs beautifully with crusty bread or a fresh green salad for a complete meal.
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Recipe Information
Ingredients
- 1.5 pounds beef chuck, trimmed and cubed
- 3 pieces large potatoes, peeled and chopped
- 3 medium carrots, peeled and sliced
- 2 pieces celery stalks, sliced
- 1 large onion, chopped
- 3 pieces garlic cloves, minced
- 4 cups unsalted beef broth
- 3 tablespoons low sodium tomato paste
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh rosemary, chopped
- 1 piece bay leaf
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons extra virgin olive oil
- 1 cup water
Instructions
Heat the olive oil in a large pot over medium heat. Add beef cubes and sear until browned on all sides, about 5-7 minutes.
Remove beef from the pot and set aside. In the same pot, add the onion and garlic. Sauté until the onion becomes translucent, about 5 minutes.
Add the celery, carrots, and potatoes to the pot, stirring frequently, for about 4 minutes.
Stir in the tomato paste, ensuring it coats the vegetables evenly.
Return the beef to the pot. Pour in the unsalted beef broth and water, stirring to combine.
Add fresh thyme, rosemary, bay leaf, and black pepper. Bring the stew to a simmer.
Reduce the heat to low and cover. Let it cook for about 2 hours, or until the beef is tender and the potatoes are cooked through.
Remove the bay leaf before serving. Adjust seasoning to taste with freshly ground pepper if needed.
Serve hot, garnished with additional fresh herbs of choice if desired.
Nutrition Facts
Calories |
2978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.8 g | 215% | |
| Saturated Fat | 59.7 g | 299% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 226.9 g | 83% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 32.6 g | ||
| Protein | 172.3 g | 345% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 6887 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
