Low Sodium Hearty Multigrain Sandwich
Elevate your lunchtime routine with this Low Sodium Hearty Multigrain Sandwich, a flavorful, nutrient-packed option perfect for health-conscious eaters. Featuring creamy avocado spread blended with zesty lemon juice and a hint of black pepper, this sandwich layers together crisp spinach leaves, juicy tomato, refreshing cucumber, and sweet red bell pepper on wholesome low sodium multigrain bread. A touch of tangy low sodium mustard completes this fiber-rich and heart-healthy creation. Ready in just 15 minutes and requiring no cooking, this vibrant sandwich is ideal for busy weekdays or a quick, satisfying meal. Perfect for those seeking a low sodium, vegetarian-friendly lunch option without sacrificing taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices Low sodium multigrain bread
- 1 medium Avocado
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 small Red bell pepper
- 1 cup Spinach leaves
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 2 teaspoons Mustard (low sodium)
Instructions
Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and creamy.
Mix in lemon juice and black pepper with the mashed avocado to create a flavored spread.
Thinly slice the tomato, cucumber, and red bell pepper.
Lay out the slices of low sodium multigrain bread on a clean surface.
Spread the avocado mixture evenly over one side of each bread slice.
On two of the bread slices with avocado spread, layer the spinach leaves, followed by slices of tomato, cucumber, and red bell pepper.
Add a small drizzle of low sodium mustard over the layered vegetables.
Top with the remaining avocado-spread bread slices, pressing gently to form the sandwich.
Cut each sandwich in half to serve.
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1443 mg | 63% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 23.0 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1577 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
