Low Sodium Hearty Minced Meat Stew
Warm up your soul with this Low Sodium Hearty Minced Meat Stew, a wholesome and flavorful twist on a comforting classic! Made with lean ground beef or turkey, aromatic herbs like thyme and rosemary, and nutrient-packed vegetables, this recipe proves that cutting back on sodium doesn't mean cutting back on taste. The rich base of low sodium beef broth and tomato paste creates a robust, savory foundation, while tender carrots, celery, and potatoes make each spoonful satisfying. Perfect for a cozy family dinner, this one-pot stew is easy to prepare, simmering gently on the stove for maximum flavor with minimal effort. Garnish with fresh parsley for a bright finish and enjoy a nutritious, heart-healthy meal that’s as hearty as it is delicious. Ideal for meal prep and packed with natural goodness, this is comfort food at its finest!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams lean ground beef or turkey
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 300 grams potatoes, peeled and cubed
- 4 cups low sodium beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
Instructions
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook for about 5 minutes until it softens.
3. Stir in the minced garlic and cook for an additional minute.
4. Increase the heat to medium-high and add the ground meat, breaking it apart with a spoon, and cook until browned, about 6-7 minutes.
5. Add the diced carrots and celery and cook for another 5 minutes until they begin to soften.
6. Stir in the potatoes and coat them with the meat and vegetables.
7. Pour in the low sodium beef broth and add the tomato paste.
8. Season the stew with thyme, rosemary, and black pepper and stir well to combine.
9. Add the bay leaf and bring the pot to a gentle simmer.
10. Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes or until the vegetables are tender.
11. Remove the bay leaf and adjust seasoning if necessary.
12. Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
2030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.9 g | 150% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 28.2 g | ||
| Protein | 150.0 g | 300% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 432 mg | 33% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 5677 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
