Low Sodium Hearty Cabbage Stew
Warm up with a comforting bowl of Low Sodium Hearty Cabbage Stew, a wholesome and nourishing recipe that's perfect for a cozy meal. This stew is packed with fresh vegetables like green cabbage, carrots, potatoes, and celery, simmered in a flavorful unsalted vegetable broth with no-salt-added diced tomatoes and aromatic herbs like thyme, oregano, and basil. The addition of garlic, onions, and a splash of fresh lemon juice enhances its savory depth, making it a guilt-free and satisfying choice for those mindful of their sodium intake. Ready in just over an hour, this one-pot, low-sodium delight is perfect for meal prep or family dinners. Simple, healthy, and delicious—this hearty stew is a must-try for veggie lovers and health-conscious eaters alike!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, sliced
- 2 stalks celery stalks, chopped
- 1 small green cabbage, chopped
- 3 medium potatoes, cubed
- 6 cups unsalted vegetable broth
- 1 can (14.5 ounces) diced tomatoes, no salt added
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots and chopped celery to the pot and sauté for about 5 minutes until they start to soften.
Stir in the chopped cabbage, mixing well with the other vegetables.
Add the cubed potatoes to the pot.
Pour in the unsalted vegetable broth and diced tomatoes.
Add the bay leaf, dried thyme, dried oregano, dried basil, and black pepper. Stir well to combine.
Bring the stew to a boil, then lower the heat to a simmer.
Cover the pot and let it simmer for about 30-35 minutes, until the vegetables are tender.
Remove the bay leaf from the pot.
Stir in the chopped fresh parsley and lemon juice.
Taste and adjust seasoning if necessary (consider adding more herbs for flavor if desired).
Serve hot and enjoy your low sodium hearty cabbage stew.
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 203.8 g | 74% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 52.2 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 601 mg | 46% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 5699 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
