Low Sodium Hearty Broccoli Stew
Warm up with a comforting bowl of Low Sodium Hearty Broccoli Stew, a flavorful and nourishing recipe perfect for any occasion. Packed with fresh vegetables like broccoli, carrots, and potatoes, this stew delivers wholesome goodness in every bite. The low sodium vegetable broth, enhanced with aromatic seasonings like thyme, oregano, and a hint of garlic, keeps the dish heart-healthy without sacrificing flavor. A finishing touch of fresh parsley and a splash of zesty lemon juice brightens up the hearty stew, making it feel both fresh and satisfying. Whether you're looking for a cozy weeknight dinner or a meal prep-friendly recipe, this one-pot dish is ready in just an hour and serves six generously. Vegan, nutrient-dense, and bursting with garden-fresh taste, this Low Sodium Hearty Broccoli Stew is a must-try for anyone seeking comfort food that doesn’t compromise on health or flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups low sodium vegetable broth
- 3 medium potatoes, diced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
Instructions
Over medium heat, heat the olive oil in a large pot.
Add the diced onion, sliced carrots, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the broccoli florets, diced potatoes, and stir in the tomato paste.
Pour in the low sodium vegetable broth, ensuring all vegetables are submerged.
Add the dried thyme, oregano, black pepper, and bay leaf; stir well.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 25-30 minutes until the potatoes are tender.
Remove the bay leaf and discard it. Taste the stew and adjust seasoning if necessary.
Before serving, stir in fresh parsley and lemon juice for added freshness.
Serve hot and enjoy your Low Sodium Hearty Broccoli Stew!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
