Low Sodium Hearty Breakfast Wrap
Start your day with a flavorful and nutritious twist on the classic breakfast wrap—this **Low Sodium Hearty Breakfast Wrap** is packed with wholesome ingredients and bold textures, all while catering to low-sodium diets. Featuring protein-rich scrambled eggs infused with low-fat milk, vibrant sautéed vegetables like spinach, red bell peppers, and yellow onions, and creamy avocado slices, this wrap is layered with goodness and finished off with a drizzle of tangy, low-sodium salsa. Nestled in a warm whole wheat tortilla, it’s a satisfying and heart-healthy breakfast option that’s ready in just 25 minutes. Perfect for busy mornings or post-workout fuel, this recipe delivers nourishment without compromising on flavor, making it a must-try for anyone seeking a delicious, low-sodium meal.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 2 large Eggs
- 2 tablespoons Low-fat milk
- 1 cup Fresh spinach
- 0.25 cup, diced Red bell pepper
- 0.25 cup, diced Yellow onion
- 0.5 medium Avocado
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 tablespoons Low-sodium salsa
Instructions
1. In a small bowl, whisk together the eggs and low-fat milk until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add diced yellow onion and red bell pepper to the skillet. Cook for 3-4 minutes or until they start to soften.
4. Add the fresh spinach to the skillet and cook for an additional 2 minutes, stirring occasionally, until wilted.
5. Pour the egg and milk mixture into the skillet. Use a spatula to gently stir and scramble the eggs until they are fully cooked, about 3-5 minutes.
6. Remove the skillet from the heat and season the scrambled eggs lightly with black pepper.
7. Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
8. Lay the tortilla on a flat surface. Spread the scrambled egg mixture evenly over the center of the tortilla.
9. Slice the avocado half and distribute it on top of the eggs.
10. Drizzle the low-sodium salsa over the top.
11. Fold the sides of the tortilla over the filling, then roll it from the bottom up to create a secure wrap.
12. Serve the wrap immediately, enjoying your hearty and low sodium breakfast.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 7.8 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 275 mg | 21% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 843 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
