Low Sodium Hearty Beef Chilli
Indulge in the comforting warmth of Low Sodium Hearty Beef Chili, a flavorful twist on a classic favorite that’s perfect for those seeking a healthier option without sacrificing taste. This robust chili features lean ground beef combined with vibrant bell peppers, aromatic garlic, and a trio of no-salt-added canned ingredients—diced tomatoes, kidney beans, and black beans—for a hearty, nutrient-packed base. Bold spices like smoked paprika, cumin, and chili powder lend a smoky depth of flavor, while a hint of cayenne adds a gentle kick. With a prep time of just 15 minutes and an hour of simmering to meld the flavors, this low-sodium chili is perfect for cozy weeknight dinners or large gatherings. Serve it hot, topped with fresh cilantro and your favorite heart-healthy garnishes like avocado or low-sodium cheese, for a satisfying dish that everyone will love. Whether you're focused on reducing sodium or just craving a hearty crowd-pleaser, this chili is sure to become a favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound lean ground beef
- 1 large onion, diced
- 1 medium green bell pepper, diced
- 1 medium red bell pepper, diced
- 4 garlic cloves, minced
- 28 ounces canned no-salt-added diced tomatoes
- 15 ounces canned no-salt-added kidney beans, drained and rinsed
- 15 ounces canned no-salt-added black beans, drained and rinsed
- 15 ounces canned no-salt-added tomato sauce
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, stirring occasionally to break it apart, about 5-7 minutes.
Add the diced onion, green bell pepper, and red bell pepper to the pot. Cook for another 5 minutes until the vegetables begin to soften.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Pour in the diced tomatoes, kidney beans, black beans, and tomato sauce.
Add the chili powder, ground cumin, smoked paprika, cayenne pepper, and ground black pepper. Stir well to combine all the ingredients.
Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, stirring occasionally.
Adjust the seasoning to taste, if necessary, keeping in mind the low sodium objective.
Serve hot, garnished with fresh cilantro.
Enjoy your flavorful and hearty chili with optional toppings of your choice, like low-sodium cheese or avocado.
Nutrition Facts
Calories |
2191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 238.4 g | 87% | |
| Dietary Fiber | 79.9 g | 285% | |
| Total Sugars | 56.4 g | ||
| Protein | 160.4 g | 321% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 629 mg | 48% | |
| Iron | 40.9 mg | 227% | |
| Potassium | 6071 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
