Low Sodium Hearty Beef and Squash Stew
Warm up your soul with this *Low Sodium Hearty Beef and Squash Stew*, a nourishing and flavorful dish that's perfect for cozy evenings. Tender beef chuck is seared to lock in savory depth, then simmered alongside sweet butternut squash, hearty carrots, and aromatic herbs like thyme and rosemary in a rich, low-sodium beef broth. This comforting recipe delivers all the robust flavors of a classic stew, but with a heart-healthy twist. With just 20 minutes of prep and a slow, simmering cook time, the stew develops deep, satisfying flavors, making it an ideal choice for meal preps or family dinners. Garnished with fresh parsley and served piping hot, this wholesome, low-sodium meal is as nourishing as it is delicious. Perfect for anyone seeking healthy, home-cooked comfort food.
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Recipe Information
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, large, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 1 medium butternut squash, peeled and cubed
- 4 cups low-sodium beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large heavy-bottomed pot over medium heat.
Add the beef cubes, seasoning with a sprinkle of black pepper, and brown on all sides. Do this in batches to avoid overcrowding the pot. Remove beef and set aside.
In the same pot, add the remaining tablespoon of olive oil. Saute the onion and garlic until tender and fragrant, about 5 minutes.
Stir in the carrots and butternut squash, cooking for another 5 minutes. This allows the vegetables to slightly soften and absorb some flavors.
Return the beef to the pot, along with any juices that may have accumulated.
Pour in the low-sodium beef broth, ensuring it covers the beef and vegetables.
Add the dried thyme, dried rosemary, black pepper, and the bay leaf.
Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender and the flavors have melded together.
Remove the bay leaf before serving.
Garnish with fresh chopped parsley just before serving to add a burst of freshness.
Serve warm and enjoy the comforting flavors of this low sodium stew.
Nutrition Facts
Calories |
2808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.5 g | 272% | |
| Saturated Fat | 77.1 g | 385% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 18.1 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 28.0 mg | 156% | |
| Potassium | 4284 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
