Low Sodium Healthy Veggie Wrap
Elevate your lunch game with this Low Sodium Healthy Veggie Wrap—a quick, nutritious option perfect for busy days or light meals! Packed with fresh, vibrant flavors, this wrap combines creamy low-sodium hummus, crisp red bell pepper, cucumber, carrot, and spinach for a medley of textures and nutrients. The addition of avocado lends a satisfying richness, while a refreshing splash of lemon juice and a hint of ground black pepper tie everything together beautifully. Wrapped in a wholesome whole wheat tortilla, this heart-healthy, low-sodium recipe is ready in just 15 minutes and makes for the ideal grab-and-go meal. Whether you’re meal prepping or looking for a healthy snack, this veggie wrap is guaranteed to delight your taste buds while keeping things guilt-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 2 tablespoons Hummus, low sodium
- 0.5 medium Red bell pepper
- 0.25 large Cucumber
- 1 small Carrot
- 0.5 medium Avocado
- 1 cup Fresh spinach leaves
- 1 teaspoon Lemon juice
- 0.25 teaspoon Ground black pepper
Instructions
Lay the whole wheat tortilla flat on a clean surface or a large plate.
Spread the low sodium hummus evenly over the entire surface of the tortilla.
Thinly slice the red bell pepper into strips and lay them uniformly over the hummus.
Slice the cucumber into thin rounds, about 1/8-inch thick, and layer them over the bell pepper slices.
Peel the carrot and then slice it into thin julienne strips or use a grater to shred the carrot, then distribute it over the cucumber.
Cut the avocado in half, remove the pit, and scoop out the flesh of one half. Slice or mash the avocado, then gently distribute over the carrot layer.
Add the fresh spinach leaves across the top of the avocado layer.
Drizzle the lemon juice evenly over the vegetables and sprinkle with ground black pepper to taste.
Starting at one end, gently but firmly roll up the tortilla, keeping the wrap tight but not so tight that it tears.
Slice the wrap in half diagonally and serve immediately or wrap in parchment paper or aluminum foil for later.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 7.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
