Low Sodium Healthy Seeded Wraps
Discover the wholesome goodness of **Low Sodium Healthy Seeded Wraps**, a nutritious and versatile recipe perfect for health-conscious eaters. These homemade wraps are crafted with fiber-rich whole wheat flour and a trio of superfood seeds—flaxseeds, chia seeds, and sesame seeds—for a boost of omega-3s, antioxidants, and crunch. With no added salt and just a drizzle of olive oil, this recipe prioritizes heart-healthy ingredients without compromising flavor. Tender and pliable, these wraps are ideal for low-sodium fillings like grilled veggies, lean proteins, or fresh greens, making them a fantastic choice for meal preps or as a better-for-you alternative to store-bought tortillas. Ready in under an hour, these wraps combine simplicity with superior nutrition, ensuring every bite is as nourishing as it is delicious.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 1 tablespoon Sesame seeds
- 1 teaspoon Baking powder
- 1 cup Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, flaxseeds, chia seeds, sesame seeds, and baking powder. Mix well to ensure the seeds are evenly distributed throughout the flour.
Add the water and olive oil to the dry ingredients. Mix initially with a spoon until the dough begins to form.
Transfer the dough to a lightly floured surface and knead it by hand for about 5 minutes until it’s smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
Divide the dough into 8 equal pieces. Roll each piece into a ball and cover them with a clean kitchen towel to rest for 10 minutes.
Using a rolling pin, roll each dough ball into a thin circle, approximately 8 inches in diameter. Try to keep the thickness even for uniform cooking.
Heat a large non-stick skillet or frying pan over medium heat. Once hot, place a rolled-out wrap in the pan.
Cook the wrap for about 1-2 minutes on each side until light brown spots appear and it's cooked through. Adjust the heat as necessary to avoid burning.
Remove from the pan and keep the cooked wraps covered with a towel to maintain softness while cooking the remaining wraps.
Repeat with the remaining dough balls. Serve these wraps with your favorite low-sodium fillings such as grilled vegetables, lean proteins, or fresh greens.
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 191.8 g | 70% | |
| Dietary Fiber | 42.9 g | 153% | |
| Total Sugars | 2.0 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
