Low Sodium Healthy Protein Power Bowl
Fuel your day with this vibrant and nutrient-packed Low Sodium Healthy Protein Power Bowl! Brimming with wholesome ingredients like fluffy quinoa, tender garlic-infused chicken, crisp red bell peppers, creamy avocado, and nutrient-rich baby spinach, this recipe is a flavorful and heart-healthy way to power up. Protein-loaded chickpeas and a zesty lemon dressing tie it all together for a perfectly balanced meal. Ready in just 45 minutes, this power bowl is ideal for anyone seeking low sodium meal prep ideas, nourishing post-workout meals, or a quick and healthy lunch. With its fresh, vibrant textures and flavors, it's a satisfying option for health-conscious eaters.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 medium Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 2 cups Baby spinach
- 1 medium Avocado
- 1 cup Chickpeas
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 0.5 teaspoon Freshly ground black pepper
Instructions
Rinse 1 cup of quinoa under cold water, then place it in a saucepan with 2 cups of water. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and let simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Dice the chicken breast into bite-sized pieces and add to the skillet. Mince 2 cloves of garlic and add to the skillet as well. Cook the chicken for about 7-10 minutes, or until fully cooked and no longer pink in the center.
Meanwhile, chop the red bell pepper and halve the cherry tomatoes. Add these vegetables to the skillet with the chicken once it is cooked and sauté for an additional 3-4 minutes, until they start to soften.
In a large bowl, combine the cooked quinoa, the chicken and veggie mixture, 1 cup of drained and rinsed chickpeas, and 2 cups of fresh baby spinach.
Cut the avocado into cubes and roughly chop the fresh parsley. Add these to the bowl.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of lemon juice, and 0.5 teaspoon of freshly ground black pepper. Pour this dressing over the power bowl ingredients.
Toss everything together gently until well combined. Adjust seasoning with more lemon juice or pepper if desired.
Divide the mixture into 4 bowls and serve immediately. Enjoy your low sodium, protein-packed power bowl!
Nutrition Facts
Calories |
1853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1443 mg | 63% | |
| Total Carbohydrate | 183.2 g | 67% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 20.6 g | ||
| Protein | 113.0 g | 226% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 315 mg | 24% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2801 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
