Low Sodium Hawaiian Pizza Slice
Enjoy a guilt-free twist on a classic with this Low Sodium Hawaiian Pizza Slice recipe, perfect for satisfying your pizza cravings without compromising on flavor. Featuring a wholesome whole wheat pizza dough base, this recipe is loaded with juicy fresh pineapple, savory low sodium ham, and gooey, reduced-sodium mozzarella cheese. A touch of red onion brings incredible depth, while dried oregano, basil, and a hint of red pepper flakes elevate every bite with bold, aromatic notes. The low sodium pizza sauce ensures your salt intake stays in check while delivering rich tomato flavor. Ready in just 30 minutes, this heart-healthy, family-friendly recipe is ideal for weeknight dinners or casual gatherings. Indulge in the sweet-and-savory goodness of Hawaiian pizza—reimagined for a low sodium lifestyle!
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Recipe Information
Ingredients
- 1 ball whole wheat pizza dough
- 1 cup low sodium pizza sauce
- 1.5 cups low sodium mozzarella cheese
- 1 cup fresh pineapple
- 4 ounces low sodium ham
- 0.25 cup red onion
- 1 tablespoon olive oil
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.25 teaspoon crushed red pepper flakes
Instructions
Preheat your oven to 450°F (230°C) with a pizza stone or baking sheet inside.
On a floured surface, roll out the whole wheat pizza dough into a 12-inch round.
Transfer the rolled-out dough onto a piece of parchment paper.
Brush the dough with olive oil to help achieve a crispy crust.
Spread the low sodium pizza sauce evenly over the dough, leaving a 1-inch border for the crust.
Sprinkle low sodium mozzarella cheese evenly across the sauce layer.
Top with fresh pineapple pieces evenly distributed on the pizza.
Slice the low sodium ham into bite-sized pieces and spread evenly over the pizza.
Scatter thinly sliced red onion over the top for an extra bite of flavor.
Sprinkle dried oregano, dried basil, and crushed red pepper flakes over the assembled pizza.
Carefully transfer the pizza with the parchment paper onto the preheated stone or baking sheet.
Bake for 12-15 minutes or until the crust is golden and cheese is bubbly and lightly browned.
Remove the pizza from the oven and allow it to cool for a few minutes.
Slice the pizza into 8 pieces and serve warm.
Nutrition Facts
Calories |
2595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.4 g | 143% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 319 mg | 106% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 263.4 g | 96% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 38.5 g | ||
| Protein | 154.8 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2730 mg | 210% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2144 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
