Low Sodium Hawaiian Pizza
Satisfy your pizza cravings without the guilt with this Low Sodium Hawaiian Pizza recipe—a healthy twist on the classic favorite! Featuring a whole wheat crust brushed with olive oil, this delightful creation is topped with reduced-fat mozzarella cheese, unsweetened pineapple chunks, and savory low-sodium cooked ham for a vibrant balance of sweet and salty flavors. Finished with thin slices of red onion, fresh basil leaves, and a sprinkle of garlic powder and black pepper, this heart-friendly option delivers big on taste while keeping sodium levels in check. Ready in just 30 minutes, it’s the perfect way to enjoy a guilt-free indulgence that’s packed with irresistible flavors and wholesome ingredients. Slice into this better-for-you pizza for your next family dinner or casual gathering!
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 0.5 cup Low sodium pizza sauce
- 1 cup Reduced fat mozzarella cheese
- 0.5 cup Unsweetened pineapple chunks
- 0.5 cup Low sodium cooked ham slices
- 0.25 cup Red onion
- 2 tablespoons Fresh basil leaves
- 1 tablespoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
Roll out the whole wheat pizza dough on a lightly floured surface until it fits a baking sheet or pizza stone. Transfer the rolled-out dough to your baking sheet or stone.
Brush the dough with 1 tablespoon of olive oil, spreading it evenly across the surface.
Spread 0.5 cup of low sodium pizza sauce evenly over the dough, leaving a small border around the edges for the crust.
Sprinkle 1 cup of reduced fat mozzarella cheese evenly over the sauce.
Distribute 0.5 cup of unsweetened pineapple chunks and 0.5 cup of low sodium cooked ham slices evenly over the cheese.
Scatter 0.25 cup of thinly sliced red onion evenly across the pizza.
Sprinkle 0.25 teaspoon of garlic powder and 0.25 teaspoon of black pepper over the toppings for additional flavor.
Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and beginning to brown.
Remove the pizza from the oven and allow it to cool for a few minutes.
Garnish with 2 tablespoons of fresh basil leaves before slicing and serving.
Nutrition Facts
Calories |
1851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 3124 mg | 136% | |
| Total Carbohydrate | 260.5 g | 95% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 27.5 g | ||
| Protein | 100.4 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1583 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
