Low Sodium Hawaiian Barbecue Beef
Savor the tropical flavors of this Low Sodium Hawaiian Barbecue Beef, a dish that delivers a perfect balance of sweet and savory without compromising on heart-health. Tender chunks of beef chuck roast are marinated in a mouthwatering blend of pineapple juice, low sodium soy sauce, honey, and fragrant garlic and ginger before slow-cooking to perfection. The red bell peppers and green onions add freshness and vibrant color, while a cornstarch slurry creates a luscious sauce that clings to every bite. This easy-to-make yet flavor-packed recipe is perfect for family dinners or meal prep, served over fluffy steamed rice for a complete meal. Designed with lower sodium in mind, this Hawaiian-inspired slow cooker recipe is a wholesome way to enjoy barbecue flavors guilt-free!
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Recipe Information
Ingredients
- 2.5 pounds beef chuck roast
- 1 cup pineapple juice
- 0.25 cup low sodium soy sauce
- 0.25 cup honey
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 medium red bell pepper, sliced
- 2 stalks green onions, chopped
- 2 tablespoons cornstarch
- 3 tablespoons water
- 2 tablespoons olive oil
Instructions
Trim any excess fat from the beef chuck roast and cut it into large chunks.
In a large bowl, combine pineapple juice, low sodium soy sauce, honey, minced garlic, and grated ginger. Mix well to create the marinade.
Place the beef chunks in a large resealable bag or shallow dish, and pour the marinade over the beef. Ensure all pieces are well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours or overnight for optimal flavor.
Heat olive oil in a large skillet over medium-high heat. Remove beef from the marinade, reserving the marinade for later, and brown the beef chunks on all sides, about 3-4 minutes per side.
Transfer the browned beef to a slow cooker. Add the sliced red bell pepper and chopped green onions on top.
Pour the reserved marinade over the beef and vegetables in the slow cooker.
Cover and cook on low for 6-8 hours, or until the beef is tender and easily pulls apart.
About 15 minutes before serving, mix cornstarch and water in a small bowl to create a slurry. Stir the slurry into the slow cooker to thicken the sauce.
Taste the sauce and adjust seasoning if necessary, although additional salt should be avoided to keep it low sodium.
Serve the Hawaiian barbecue beef warm, garnished with extra green onions if desired. Enjoy with steamed rice or a side of your choice.
Nutrition Facts
Calories |
3562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.5 g | 328% | |
| Saturated Fat | 95.1 g | 476% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 3002 mg | 131% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 88.7 g | ||
| Protein | 212.7 g | 425% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 32.5 mg | 181% | |
| Potassium | 3924 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
