Low Sodium Ham Omelette
Elevate your breakfast routine with this flavorful Low Sodium Ham Omelette, a healthier twist on a classic favorite! Packed with protein-rich eggs, tender diced low-sodium ham, and vibrant vegetables like bell peppers and mushrooms, this dish is both nutritious and satisfying. A splash of milk adds creaminess to the eggs, while freshly ground black pepper delivers just the right hint of spice. This easy-to-make omelette is cooked to golden perfection and garnished with fresh parsley and green onions for a burst of color and flavor. Ideal for anyone looking to reduce sodium intake without sacrificing taste, this recipe comes together in just 25 minutes and is perfect for a hearty breakfast or brunch for two!
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Recipe Information
Ingredients
- 4 Eggs
- 100 grams Low sodium ham, diced
- 30 ml Milk
- 0.5 Bell pepper, diced
- 100 grams Mushrooms, sliced
- 2 Green onions, thinly sliced
- 2 tablespoons Olive oil
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
Instructions
Crack the eggs into a mixing bowl. Add the milk and freshly ground black pepper, then whisk until the mixture is well combined and slightly frothy.
Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sliced mushrooms, and sauté for about 3-4 minutes until they are softened.
Add the diced low sodium ham to the skillet and continue to sauté for another 2 minutes, ensuring everything is evenly mixed and heated through.
Transfer the vegetable and ham mixture to a plate and wipe the skillet clean with a paper towel.
Add the remaining tablespoon of olive oil to the clean skillet and pour in the egg mixture, swirling to coat the bottom of the pan evenly.
Let the eggs cook undisturbed for about 1-2 minutes, until they begin to set around the edges.
Sprinkle the sautéed vegetables and ham evenly over one half of the omelette.
Using a spatula, gently fold the other half of the omelette over the filled side, and let it cook for an additional 2 minutes, or until the eggs are fully set and the interior is warm.
Garnish the omelette with fresh parsley and green onions before serving. Serve immediately while hot.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 393 mg | 17% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.3 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
