Low Sodium Ham and Pineapple Pizza
Satisfy your pizza cravings with a healthier twist in this **Low Sodium Ham and Pineapple Pizza** recipe! Perfect for those looking to cut back on sodium without sacrificing flavor, this delicious pizza features a **whole wheat crust** topped with **no-salt-added tomato sauce**, juicy pineapple chunks, and savory low sodium ham. Each bite is layered with gooey, reduced-fat mozzarella and a fragrant sprinkle of dried oregano, basil, and garlic powder for a burst of Italian-inspired seasoning. With a prep time of just 20 minutes, this guilt-free version of the classic ham and pineapple pizza is ideal for a quick, wholesome weeknight dinner. Finish it with a touch of fresh parsley for a vibrant, herby twist, and enjoy the perfect balance of sweet, savory, and cheesy goodness!
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Recipe Information
Ingredients
- 1 12-inch crust Whole wheat pizza dough
- 0.5 cup No-salt-added tomato sauce
- 0.5 cup Low sodium cooked ham, diced
- 0.5 cup Pineapple chunks, canned in juice, drained
- 1 cup Reduced fat mozzarella cheese, shredded
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Garlic powder
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 475°F (245°C).
Roll out the whole wheat pizza dough on a lightly floured surface to fit a 12-inch pizza pan.
Transfer the rolled-out dough onto the pizza pan.
Spread the no-salt-added tomato sauce evenly over the crust, leaving a small border around the edges.
Sprinkle the diced low sodium ham evenly over the tomato sauce.
Add the drained pineapple chunks, distributing them evenly over the pizza.
Sprinkle the shredded reduced fat mozzarella cheese evenly over the top.
In a small bowl, mix together the dried oregano, dried basil, and garlic powder.
Sprinkle the herb and garlic mixture evenly over the cheese.
Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is bubbly and golden brown, and the crust is crispy.
Remove the pizza from the oven and let it cool for a few minutes.
Sprinkle the freshly chopped parsley over the pizza before slicing and serving.
Cut the pizza into 8 slices and serve warm.
Nutrition Facts
Calories |
1540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 2901 mg | 126% | |
| Total Carbohydrate | 227.1 g | 83% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 26.2 g | ||
| Protein | 90.5 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 929 mg | 71% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
