Low Sodium Ham and Cheese Wrap
Elevate your lunch routine with this flavorful and heart-healthy Low Sodium Ham and Cheese Wrap! Featuring a whole wheat tortilla, tender slices of low sodium ham, and creamy Swiss cheese, this quick and easy wrap is packed with wholesome ingredients. Fresh spinach leaves and juicy Roma tomato slices add vibrant freshness, while a zesty blend of Dijon mustard, low sodium mayonnaise, onion powder, and garlic powder boosts the flavor without the extra salt. Ready in just 10 minutes and perfect for on-the-go meals or light lunches, this satisfying wrap ensures you don’t have to compromise on taste while keeping your sodium intake in check.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 3 slices Low sodium ham
- 1 slice Low sodium Swiss cheese
- 1 cup Fresh spinach leaves
- 1 tablespoon Dijon mustard
- 1 tablespoon Low sodium mayonnaise
- 0.5 sliced Roma tomato
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
Instructions
Lay the whole wheat tortilla flat on a clean surface.
In a small bowl, mix together the Dijon mustard and low sodium mayonnaise until well combined. Spread this mixture evenly over the tortilla.
Arrange the spinach leaves over half of the tortilla, leaving the other half empty for easier rolling.
Place the low sodium ham slices over the spinach, ensuring even coverage.
Add the slice of low sodium Swiss cheese on top of the ham.
Layer the sliced Roma tomato evenly over the cheese.
Sprinkle the onion powder and garlic powder evenly over the tomato slices for added flavor.
Gently roll the tortilla starting from the side with the fillings, wrapping it tightly but carefully to keep the ingredients in place.
Once rolled, slice the wrap in half at a slight diagonal for presentation.
Serve immediately or wrap in foil or plastic wrap for later consumption.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 355 mg | 27% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
