Low Sodium Ham and Cheese Quiche
Savor the perfect balance of flavor and nutrition with this Low Sodium Ham and Cheese Quiche, a wholesome twist on a classic comfort dish. Featuring a flaky pre-made pie crust filled with a rich blend of eggs, shredded Swiss cheese, and savory low-sodium ham, this recipe is elevated with finely chopped onions, fresh spinach, and a hint of nutmeg for subtle warmth. Ideal for anyone watching their sodium intake, this quiche replaces traditional ham with a low-sodium option without compromising on flavor. A quick sauté of the spinach and onions in olive oil adds depth, while the creamy half-and-half ensures a silky, custard-like filling. Ready in under an hour, this easy-to-make recipe is perfect for brunch, a light dinner, or anytime you’re craving comfort food with a healthy edge. Slice it up and enjoy a guilt-free indulgence packed with protein, nutrients, and irresistible taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece Pre-made pie crust
- 4 large Eggs
- 1 cup Low sodium ham
- 1 cup Swiss cheese, shredded
- 1 cup Half-and-half
- 0.5 cup Yellow onion, finely chopped
- 1 cup Fresh spinach, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
Place the pre-made pie crust in a 9-inch pie dish and set aside.
Heat olive oil in a medium skillet over medium heat.
Add the chopped onion to the skillet and sauté until translucent, about 5 minutes.
Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
In a medium bowl, beat the eggs and half-and-half together until well combined.
Stir in the shredded Swiss cheese, low sodium ham, cooked onion and spinach mixture, black pepper, and nutmeg.
Pour the filling mixture into the prepared pie crust, spreading evenly.
Carefully place the quiche in the preheated oven.
Bake for 35-40 minutes, until the center is set and the top is golden brown.
Remove from the oven and allow the quiche to cool for about 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.9 g | 231% | |
| Saturated Fat | 67.7 g | 338% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 1058 mg | 353% | |
| Sodium | 2773 mg | 121% | |
| Total Carbohydrate | 164.1 g | 60% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 19.1 g | ||
| Protein | 131.0 g | 262% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 1478 mg | 114% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
