Low Sodium Ham and Cheese Puff Pastry
Indulge in the flaky, buttery perfection of this Low Sodium Ham and Cheese Puff Pastry, a delightful twist on the classic baked favorite. Featuring layers of tender low-sodium ham, creamy Swiss cheese, and a hint of Dijon mustard tucked inside golden, puffed pastry, this recipe delivers big flavors with minimal sodium. Perfect for entertaining or a cozy snack, it comes together in just 40 minutes from start to finish. A sprinkle of freshly ground black pepper and a garnish of chopped parsley enhance the savory profile, while a light egg wash ensures an irresistibly crisp, golden finish. Whether you serve it as elegant appetizer squares or hearty triangles, this dish is a crowd-pleaser that feels indulgent but fits into a low-sodium diet.
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Recipe Information
Ingredients
- 2 sheets Frozen puff pastry sheets
- 200 grams Low sodium ham, thinly sliced
- 150 grams Swiss cheese, thinly sliced
- 3 tablespoons Dijon mustard
- 1 egg Egg, beaten
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Thaw the puff pastry sheets according to the package instructions, usually around 30-40 minutes at room temperature.
On a lightly floured surface, gently roll out each puff pastry sheet to remove any creases, maintaining a square shape of approximately 10x10 inches.
Spread a thin layer of Dijon mustard over one sheet of the puff pastry.
Layer the low sodium ham evenly over the mustard-covered pastry, followed by an even layer of Swiss cheese.
Sprinkle the cheese layer with freshly ground black pepper for added flavor.
Place the second puff pastry sheet on top, pressing down gently to adhere.
Brush the top pastry layer with beaten egg to ensure a golden finish after baking.
Carefully score the top with a sharp knife to create a diamond pattern, without cutting all the way through.
Transfer the prepared puff pastry to the lined baking sheet.
Bake in the preheated oven for 20 minutes or until the pastry is puffed and golden brown.
Once baked, remove from the oven and allow to cool slightly on a wire rack.
Garnish with freshly chopped parsley before serving.
Cut into squares or triangles and serve warm.
Nutrition Facts
Calories |
1614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.1 g | 132% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 467 mg | 156% | |
| Sodium | 3268 mg | 142% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.0 g | ||
| Protein | 100.8 g | 202% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1276 mg | 98% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
