Low Sodium Ham and Cheese Panini
Elevate your lunch game with this savory and satisfying Low Sodium Ham and Cheese Panini, a healthier twist on an indulgent classic! Perfect for those watching their salt intake, this recipe combines tender low-sodium deli ham, creamy Swiss cheese, and Dijon mustard layered between two slices of hearty whole-grain bread. Fresh spinach and juicy tomato add a burst of flavor and nutrients, while a quick sear in unsalted butter creates a perfectly crisp, golden crust. Ready in just 15 minutes, this easy-to-make panini is ideal for busy weekdays or a cozy weekend lunch. Whether you're seeking a guilt-free comfort food fix or simply exploring low-sodium recipes, this wholesome sandwich is sure to delight your taste buds!
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Recipe Information
Ingredients
- 4 slices Low-sodium deli ham
- 2 slices Low-sodium Swiss cheese
- 2 slices Whole-grain bread
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 0.5 cup Fresh spinach
- 0.5 Tomato
Instructions
Slice the tomato into thin slices and set aside.
Spread 1 teaspoon of Dijon mustard evenly on one side of each slice of whole-grain bread.
Layer 4 slices of low-sodium deli ham on one slice of bread, on top of the mustard.
Add 2 slices of low-sodium Swiss cheese over the ham.
Layer fresh spinach and tomato slices evenly on top of the cheese.
Close the sandwich with the other slice of bread, mustard side down.
Heat a non-stick skillet over medium heat. Melt 1 tablespoon of unsalted butter in the skillet.
Once the butter has melted, place the sandwich in the skillet. Press down gently with a spatula or use a heavy panini press.
Cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
Remove from the skillet, slice the panini in half if desired, and serve warm.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 982 mg | 43% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 9.1 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 590 mg | 45% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
