Low Sodium Hainanese Chicken Rice
Discover the light and flavorful joy of Low Sodium Hainanese Chicken Rice, a heart-healthy twist on the iconic Singaporean dish. This recipe celebrates tender poached chicken infused with the aromatic essence of ginger and scallions, served atop gently sautéed jasmine rice cooked in nutrient-rich chicken broth. With lower sodium soy sauce and a zesty lime-based dipping sauce, it delivers bold, satisfying flavors without compromising your health goals. Topped with fresh cilantro and served alongside crisp cucumber slices, this wholesome, low sodium take transforms a classic comfort food into a guilt-free gourmet delight. Perfect for family dinners or an impressive yet nourishing dish for guests, it's a must-try recipe that balances indulgence and wellness.
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Recipe Information
Ingredients
- 1 medium (about 3-4 lbs) Whole chicken
- 12 cups Water
- 4 slices Ginger
- 3 stalks Scallions
- 2 cups Jasmine rice
- 4 cloves Garlic
- 1 tablespoon Sesame oil
- 1 medium Cucumber
- 3 tablespoons Low sodium soy sauce
- 0.5 cup Fresh cilantro
- 1 medium Lime
Instructions
Rinse the chicken under cold water and pat dry with paper towels.
In a large pot, bring the 12 cups of water to a boil, adding ginger slices and scallions as it heats.
Gently submerge the chicken in boiling water, ensuring it is fully covered. Reduce heat to a simmer, cover the pot, and poach the chicken for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
Carefully remove the chicken and set aside to cool. Once cooled, chop the chicken into serving pieces.
Rinse the jasmine rice under cold water until the water runs clear.
Heat the sesame oil in a pan over medium heat. Add minced garlic and sauté until fragrant but not browned.
Add washed rice to the pan, stirring to coat each grain with oil.
Add 3 cups of the reserved chicken poaching liquid to the rice. Bring to a boil, then reduce the heat to low, cover, and cook for 15 minutes or until the rice is tender and liquid is absorbed.
Slice the cucumber into thin rounds and set aside.
Juice the lime and mix with low sodium soy sauce for a light dipping sauce.
Serve the chicken on a bed of fragrant rice, garnished with cucumber slices and fresh cilantro. Drizzle with the lime-soy sauce mixture just before eating.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1954 mg | 85% | |
| Total Carbohydrate | 161.1 g | 59% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 6.6 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
