Low Sodium Hachis Parmentier
Delight in the comforting flavors of this **Low Sodium Hachis Parmentier**, a healthier twist on the classic French shepherd's pie. Perfect for anyone watching their sodium intake, this recipe layers creamy, seasoned mashed potatoes over a savory blend of lean ground beef and aromatic vegetables, including onions, carrots, and celery. This dish leverages the natural flavors of garlic, fresh thyme, and unsalted beef broth to create an incredibly satisfying, rich taste—all without relying on added salt. Topped with a golden-brown potato crust and garnished with fresh chives, this hearty yet heart-conscious meal is ideal for family dinners. With just 90 minutes from start to finish, this homestyle French comfort food serves six, blending nourishing ingredients and elegant simplicity for a dish that feels as good as it tastes.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 large Onion
- 2 medium Carrot
- 1 large Celery stalk
- 3 large Garlic cloves
- 1 pound Lean ground beef
- 1 cup Unsalted beef broth
- 2 tablespoons Tomato paste
- 1 teaspoon Fresh thyme
- 1 leaf Bay leaf
- 1 cup Whole milk
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 2 tablespoons Chives
Instructions
Peel and chop the potatoes into large chunks. Place them in a large pot, cover with cold water, and bring to a boil. Cook until tender, about 20 minutes.
While the potatoes are cooking, finely chop the onion, carrots, celery, and garlic.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrots, and celery, and sauté for 5 minutes until softened.
Add the garlic and cook for another minute.
Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Stir in the tomato paste, fresh thyme, and bay leaf. Pour in the unsalted beef broth, bringing the mixture to a simmer. Reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.
Preheat your oven to 375°F (190°C).
Once the potatoes are tender, drain them and return to the pot. Add unsalted butter and whole milk, then mash until smooth. Season with black pepper and nutmeg, and mix in 2 tablespoons of olive oil, adjusting seasoning if needed.
Remove and discard the bay leaf from the beef mixture. Transfer the beef mixture into a baking dish, spreading it evenly.
Carefully spread the mashed potatoes on top of the beef layer, smoothing the surface with a spatula.
Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden.
Remove from the oven and allow it to rest for 10 minutes. Garnish with chopped chives before serving.
Nutrition Facts
Calories |
2804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 321.8 g | 117% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 45.1 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 646 mg | 50% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 8290 mg | 176% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
