Low Sodium Habanero Salsa
Spice up your snack game with this bold and flavorful Low Sodium Habanero Salsa, a guilt-free delight that's perfect for health-conscious heat lovers. Bursting with the natural sweetness of Roma tomatoes and the zesty brightness of fresh lime juice, this salsa achieves the perfect balance of fresh, fiery, and tangy flavors—all without the need for added salt. The star of the show, habanero peppers, brings a punch of heat that's tempered by earthy cumin, aromatic garlic, and the herby freshness of cilantro. Ready in just 20 minutes, this quick and easy recipe is ideal as a dip for low-sodium tortilla chips, a topping for grilled meats, or even a spicy kick for your favorite dishes. Let the flavors marinate for a rich, harmonious taste in every bite. Perfect for anyone seeking a low-sodium, high-flavor condiment!
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Recipe Information
Ingredients
- 3 whole Habanero peppers
- 5 whole Roma tomatoes
- 1 medium Red onion
- 3 whole Garlic cloves
- 0.5 cup, chopped Cilantro
- 3 tablespoons Lime juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
Instructions
Begin by wearing gloves to handle the habanero peppers, as they are very spicy. Remove the stems and seeds from the habanero peppers. Chop them finely and set aside.
Dice the Roma tomatoes into small cubes and place them in a large mixing bowl.
Finely chop the red onion and add it to the bowl with the diced tomatoes.
Mince the garlic cloves and add them to the mixing bowl.
Add the chopped cilantro to the bowl.
Pour in the lime juice and add the ground cumin to the bowl.
Add the chopped habanero peppers to the mixing bowl as well.
Season the mixture with black pepper, ensuring all ingredients are evenly combined.
Mix all ingredients thoroughly, adjusting seasoning to taste as desired.
Allow the salsa to sit for at least 30 minutes before serving to let the flavors meld together.
Serve with your favorite low-sodium tortilla chips or as a topping for grilled meats and enjoy!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 16.1 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1265 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
