Low Sodium Gyros Pita
Indulge in the deliciousness of these **Low Sodium Gyros Pitas**, a healthier twist on the classic Mediterranean favorite! Perfectly marinated chicken strips are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like cumin, oregano, and paprika, delivering a bold flavor profile without the extra salt. Served on warm whole wheat pita bread and topped with creamy homemade tzatziki sauce, crisp lettuce, juicy tomatoes, and vibrant red onion, this recipe strikes the perfect balance between nutritious and satisfying. Ready in just 40 minutes, this heart-healthy, low-sodium dish is ideal for weeknight dinners or meal prep. Bursting with fresh ingredients and Mediterranean flair, this recipe is a must-try for anyone craving a wholesome, flavorful gyro experience!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 1 cup Greek yogurt
- 0.5 cup Cucumber, grated and squeezed dry
- 1 tablespoon Dill, chopped
- 0.5 cup Red onion, thinly sliced
- 1 unit Tomato, diced
- 1 cup Lettuce leaves, shredded
- 4 units Whole wheat pita bread
Instructions
Slice the chicken breast into thin strips.
In a bowl, combine olive oil, lemon juice, minced garlic, ground black pepper, ground cumin, oregano, and paprika.
Add chicken strips into the bowl and mix well until they are evenly coated. Let them marinate for at least 20 minutes.
While the chicken is marinating, prepare the tzatziki sauce. Mix the Greek yogurt, grated and drained cucumber, and chopped dill in a separate bowl. Stir well and set aside.
Preheat a non-stick skillet over medium-high heat.
Once the skillet is hot, add the marinated chicken strips. Cook for about 7-10 minutes, or until the chicken is fully cooked and golden brown, stirring occasionally.
Warm the whole wheat pita bread in another dry skillet or microwave them for a few seconds until soft.
To assemble the gyros, spread a generous amount of tzatziki sauce on each pita bread.
Layer with cooked chicken strips, sliced red onion, diced tomato, and shredded lettuce.
Fold the pita to close, securing it if needed with aluminum foil or parchment paper.
Serve immediately and enjoy your Low Sodium Gyros Pita!
Nutrition Facts
Calories |
2011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 1505 mg | 65% | |
| Total Carbohydrate | 176.2 g | 64% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 26.9 g | ||
| Protein | 200.7 g | 401% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 428 mg | 33% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 3012 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
