Low Sodium Gyro Chicken
Indulge in the bold Mediterranean flavors of Low Sodium Gyro Chicken, a healthier twist on the classic Greek favorite. This recipe features tender, marinated chicken thighs infused with a vibrant blend of Greek yogurt, fresh lemon juice, garlic, and aromatic spices like cumin, oregano, and paprika—all while keeping sodium levels in check. Grilled to perfection, the chicken is balanced by crisp cucumber, juicy tomato, and zesty red onion, all served atop warm whole wheat pita bread. Ready in under 40 minutes with just 15 minutes of prep, this recipe is perfect for a quick, guilt-free meal. Whether you're following a low-sodium diet or simply looking for a flavorful, wholesome dish, these gyros will bring a burst of sunshine to your table. Garnish with fresh dill for the ultimate finishing touch!
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Recipe Information
Ingredients
- 1 lb Boneless skinless chicken thighs
- 1 cup Plain Greek yogurt
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 3 Garlic cloves, minced
- 1 tsp Ground cumin
- 1 tsp Dried oregano
- 1 tsp Paprika
- 0.5 tsp Ground black pepper
- 0.5 tsp Ground coriander
- 1 Cucumber, thinly sliced
- 1 Tomato, thinly sliced
- 0.5 Red onion, thinly sliced
- 4 Whole wheat pita bread
- 1 tbsp Fresh dill for garnish
Instructions
In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, dried oregano, paprika, black pepper, and ground coriander. Mix well to create the marinade.
Add the chicken thighs to the marinade, ensuring they are fully covered. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill or a stovetop grill pan to medium-high heat.
Remove chicken from the marinade, allowing excess marinade to drain off.
Grill the chicken for about 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for a few minutes before slicing into strips.
While the chicken is resting, warm the pita bread on the grill for about 1 minute per side.
To assemble, lay slices of grilled chicken onto the warm pita bread, then top with cucumber, tomato, and red onion slices.
Garnish with fresh dill and serve immediately, allowing guests to roll or fold their gyros as desired.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.5 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
