Low Sodium Guacamole Toast
Elevate your breakfast or snack game with this vibrant and heart-healthy Low Sodium Guacamole Toast! This quick and easy recipe pairs creamy, mashed avocados with zesty lime juice, juicy cherry tomatoes, and the fresh flavors of red onion and cilantro, all seasoned with just the right touch of black pepper and garlic powder—no added salt required. Served atop lightly toasted whole grain bread brushed with olive oil, each slice is a satisfying balance of crunch and creaminess. Ready in just 20 minutes, this low sodium avocado toast is perfect for anyone seeking a flavorful yet sodium-conscious option. Enjoy it as a nutritious start to your day or a wholesome afternoon pick-me-up!
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Recipe Information
Ingredients
- 2 ripe avocados
- 2 tablespoons lime juice
- 10 cherry tomatoes
- 0.25 cup red onion
- 2 tablespoons fresh cilantro
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 slices whole grain bread
- 1 teaspoon olive oil
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Mash the avocados with a fork until smooth but still slightly chunky for texture.
Add the lime juice to the mashed avocado and mix well to combine.
Dice the cherry tomatoes into small pieces and add them to the bowl with the avocado.
Finely chop the red onion and fresh cilantro, then add them to the avocado mixture.
Season the guacamole with black pepper and garlic powder, mixing everything until well combined.
Taste and adjust the seasoning if necessary, remembering to keep the sodium content low.
Lightly brush each slice of whole grain bread with a small amount of olive oil.
Toast the bread slices in a toaster or under a broiler until golden brown and crisp.
Spoon generous amounts of the guacamole mixture onto each slice of toasted bread.
Serve immediately and enjoy your flavorful low sodium guacamole toast!
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 147.9 g | 54% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 50.5 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 5426 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
