Low Sodium Guacamole Salsa
Dive into flavor without compromising your health with this delectable Low Sodium Guacamole Salsa! Perfectly balancing creamy avocados, zesty lime juice, and vibrant cherry tomatoes, this recipe delivers a refreshing take on traditional guacamole. Aromatic garlic, chopped cilantro, and a touch of ground cumin elevate the taste, while diced jalapeño adds just the right kick of heat. Designed with heart-healthy, low-sodium eating in mind, this salsa pairs deliciously with unsalted tortilla chips for guilt-free snacking or as a versatile topping for tacos, grilled proteins, or salads. Ready in just 15 minutes, it’s a quick yet wholesome choice for game days, parties, or everyday indulgence.
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Recipe Information
Ingredients
- 3 whole ripe avocados
- 2 tablespoons fresh lime juice
- 0.25 cup red onion
- 1 cup cherry tomatoes
- 1 whole jalapeño pepper
- 0.25 cup cilantro
- 2 cloves garlic
- 0.5 teaspoons ground cumin
- 0.25 teaspoons black pepper
- 2 cups unsalted tortilla chips
Instructions
Halve the avocados, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the lime juice to the bowl to prevent the avocados from browning, and gently mash them using a fork or a potato masher until you reach your desired consistency.
Finely dice the red onion and add it to the avocado mixture.
Cut the cherry tomatoes into quarters and add them as well.
Remove seeds from the jalapeño pepper, finely chop it, and add it to the bowl. Adjust the amount to your heat preference.
Chop the cilantro finely and add it to the mixture.
Mince the garlic cloves and incorporate them into the guacamole salsa.
Sprinkle in the ground cumin and black pepper for added flavor.
Mix all ingredients together until well combined, ensuring the flavors are evenly distributed.
Taste and adjust any seasonings as needed, keeping in mind to maintain a low sodium content.
Serve immediately with unsalted tortilla chips or cover with plastic wrap directly on the surface of the salsa to store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 2.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
