Low Sodium Guacamole on Toast
Elevate your avocado toast game with this vibrant and heart-healthy **Low Sodium Guacamole on Toast** recipe! Creamy, ripe avocados are mashed to perfection with a squeeze of fresh lime juice, then mixed with juicy cherry tomatoes, crunchy red onion, zesty lemon zest, and fragrant cilantro for a flavor-packed spread that skips the salt but doesn’t skimp on taste. A touch of minced garlic and a dash of ground black pepper balance the richness, creating a wholesome, guilt-free topping for hearty, toasted whole grain bread. Ready in just 20 minutes, this quick and easy recipe is perfect for a satisfying breakfast, snack, or light lunch—packed with nutrients, bursting with flavor, and low in sodium. Perfect for avocado lovers and health-conscious foodies alike!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 whole lime
- 8 whole cherry tomatoes
- 0.25 whole small red onion
- 2 tablespoons fresh cilantro
- 0.5 teaspoon ground black pepper
- 4 slices whole grain bread
- 1 teaspoon lemon zest
- 1 clove minced garlic
Instructions
Halve avocados and remove pits. Scoop the flesh into a medium mixing bowl.
Juice the lime and add the lime juice to the avocados. Mash with a fork until smooth but slightly chunky.
Dice the cherry tomatoes and finely chop the red onion and cilantro.
Add the diced tomatoes, chopped onions, cilantro, minced garlic, black pepper, and lemon zest to the mashed avocados. Stir everything together until well combined.
Toast the whole grain bread slices in a toaster to your preferred level of crispness.
Spread the prepared guacamole evenly over each slice of toasted bread.
Serve immediately and enjoy as a healthy, low-sodium snack or meal.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 14.6 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2194 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
