Low Sodium Ground Turkey Taco Meat
Elevate taco night with this flavorful and heart-healthy recipe for Low Sodium Ground Turkey Taco Meat! Perfectly seasoned with aromatic spices like cumin, smoked paprika, and chili powder, this lean turkey dish packs bold flavors without the excessive salt. A splash of lime juice adds a bright, zesty finish, while a touch of low-sodium chicken broth ensures the meat stays tender and juicy. Ready in just 30 minutes, this easy-to-make recipe is ideal for busy weeknights. Serve it with your favorite tortillas, taco shells, or as a protein-packed base for bowls, salads, or nachos. Enjoy guilt-free indulgence with a meal that's both nutritious and delicious!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 cup low sodium chicken broth
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned, about 6-8 minutes.
Mix in the ground cumin, chili powder, smoked paprika, dried oregano, black pepper, and red pepper flakes if using. Stir to evenly coat the turkey with the spices.
Pour in the low sodium chicken broth and stir well. Reduce the heat to low and let it simmer for 5-7 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Remove from heat and stir in the lime juice. Adjust seasoning to taste, adding more black pepper if desired.
Garnish with fresh cilantro before serving, if desired.
Serve with taco shells, tortillas, or your choice of accompaniments.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
